Eating Well,...Salmon

January 20, 2016 Chris Dawson

Eating Well,...Salmon As we move into the new year of trying to cook smarter, and eat healthier. We must not forget the west coast powerhouse protein, Salmon. Now we might think that we know many ways to prepare salmon. But it's never to late to review, or learn new techniques. The NY Times has a wonderful little article on different cuts of salmon and different methods on preparing them. Here. But if you just want a recipe to liven up your weeknight meal, well here you go. Using Coriander, Cloves, Cumin, Nutmeg, Salt, and Pepper. You can make something delicious...

Eating Well....Pureed Soup

January 18, 2016 Chris Dawson

Pureed Soup One of the best ways to stay warm in the winter, is by consuming a hearty soup. Not only is this good for you, if done right you can eat less and still feel full. The science behind this is rather simple. When you eat a soup that has a liquid and solid component, the liquid is passed through the stomach fairly quickly. Leaving the solids behind to be broken down by the digestive juices. When you puree the soup, the whole mixture remains in the stomach, because the water and food are blended together. Leaving you feeling fuller...